The melatonin in the warm milk regulates sleep cycle. There is also tryptophan, a natural sleep trigger.
As well as seratonin, which relaxes your central nervous system.The seratonin is going to make the human body sleep so this is going to help the astronauts in space. This is going to work because the milk vapor with all those chemicals that help the nervous system are going to make the body tired and then it going to make it go to sleep.
As well as seratonin, which relaxes your central nervous system.The seratonin is going to make the human body sleep so this is going to help the astronauts in space. This is going to work because the milk vapor with all those chemicals that help the nervous system are going to make the body tired and then it going to make it go to sleep.